A Green Living Values 1663

Looking for reason to start on your fitness journey? A recent experiment has found out that it's never too late to start realizing the gains of training for delaying and blocking dementia.

The experiment, conducted in Norway and stated in the Lancet: Public Health journal, states that enhancing physical fitness over time, even when older, can defer the onset of dementia and even lessen the risk of dementia-related death.

"If you increase your exercising frequency from poor to good...

Want motivation to initiate your fitness journey? A fresh finding has discovered that it's never too late to start gaining the advantages of aerobic training for delaying and avoiding dementia.

The experiment, performed in Norway and published in the Lancet: Public Health journal, states that betterment of physical fitness over time, even in old age, can postpone the onset of dementia and even lessen the risk of dementia-related death.

"If you enhance your fitness level from weak ...